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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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some times milk supply is low. How can i increase and maintain it. Im having daily garlic, egg milk and protein food. Please suggest.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Have healthy diet- Six meals with ple! ty of fluids are important for lactating mothers.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
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