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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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sleeping problem at night
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any envirxonmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance and chxange in sleep pattern
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Bedtime routines for babies
Focus on feeding. Nobody sleeps well with a grumbling tummy. ...
Bath time before bedtime. A soothing bath 90 minutes to an hour before bedtime helps trigger sleep. ...
Read a book aloud. The magic of a good story extends to sleep. ...
Sing a song. ...
Avoid screen time. ...
Be consistent.
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