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Ask a QuestionGuardian of a 8 yr 7 m old girl1 Year ago
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sir please send my Diet chart according to my age ..
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
for appropriate growth give good proteins from food, variety of vegetables and fresh fruits
paneer parathas
egg or chk or paneer rice
mix veg paneer besan chilla
add nuts powder in milk
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