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Ask a QuestionFather of a 4 yr 6 m old boy2 years ago
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Sir my Son age is 20 moths, but his Wight is 9.5 kilo gram. we r very much worried about his health. kindly suggest what should we do.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 9.5 kg is not a very low weight for your 20 months old son, do not worry.
for good weight and health child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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