Sir my Daughter weight is still 8 kg
please suggest

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Hello
For a 2year-old Indian child, here are some nutritious and calorie-dense foods that can help promote healthy weight gain:

1. **Whole milk:** Offer whole milk instead of skim or low-fat milk to provide more calories and fat for weight gain.

2. **Paneer (Indian cottage cheese):** Paneer is rich in protein and calcium, making it a nutritious option for promoting weight gain in children.

3. **Ghee (clarified butter):** Adding ghee to your child's meals can increase calorie intake and provide essential fats for healthy weight gain.

4. **Bananas:** Bananas are a good source of carbohydrates and provide energy for active children. You can offer mashed bananas or banana smoothies as snacks or desserts.

5. **Potatoes:** Potatoes are high in carbohydrates and calories, making them a great option for adding bulk to meals. Try including mashed potatoes, boiled potatoes, or potato curry in your child's diet.

6. **Sweet potatoes:** Similar to regular potatoes, sweet potatoes are rich in carbohydrates and can help boost calorie intake. You can serve roasted sweet potatoes, sweet potato fries, or sweet potato mash to your child.

7. **Whole grain breads and cereals:** Choose whole grain breads, cereals, and pasta over refined grains to provide more nutrients and calories for weight gain.

8. **Nuts and seeds:** Offer small portions of nuts and seeds as snacks, such as almonds, cashews, walnuts, and pumpkin seeds. They are calorie-dense and provide healthy fats, protein, and nutrients.

9. **Avocado:** Avocado is rich in healthy fats and calories, making it a nutritious option for promoting weight gain in children. You can serve mashed avocado on toast or add it to smoothies.

10. **Dried fruits:** Dried fruits like raisins, dates, and apricots are concentrated sources of calories and nutrients. Offer small portions of dried fruits as snacks or add them to oatmeal or yogurt.

11. **Eggs:** Eggs are a good source of protein and essential nutrients for growing children. Serve boiled eggs, scrambled eggs, or omelets as part of your child's meals.

12. **Full-fat yogurt:** Opt for full-fat yogurt instead of low-fat varieties to provide more calories and nutrients for weight gain. You can serve yogurt as a snack or incorporate it into smoothies and dips.

Remember to offer a variety of foods from different food groups to ensure your child receives a balanced diet for overall growth and development. If you have concerns about your child's weight gain or nutritional intake, consult a pediatrician or a registered dietitian for personalized advice and recommendations.

Sir my Daughter weight is still 8 kg please suggest