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Ask a QuestionGuardian of a 9 yr 2 m old girl3 years ago
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sir my daughter is very thin her weight is 16 kg and she is about to turn 6 year taking good meal then also her weight is not increased. plz suggest me what should I do
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, if your daughter is active, playful and achieving all growth milestones then do not worry.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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