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Ask a QuestionGuardian of a 7 yr old girl2 years ago
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sir my daughter is 4 year old . please suggest me any health drink suits her because she is lactose intolerant
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ExpertDr. Minal AcharyaNutritionist2 years agoA. if lactose intolerant then give curd as does not contain lactose, other sources of calcium almonds, amaranth or rajgira vegetable and atta, ragi, drumstick leaves, mustard greens, broccoli, okra, fish with Edible Bones,
hard cheese
many lactose intolerant people are able to tolerate small amount of milk you can even try small amount of milk after eating some food or along with food
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