Sir my daughter has 10 month old which kind of food I give

A. At 10 months old, your daughter can start eating a variety of solid foods alongside breast milk or formula. Here are some ideas for her diet: ### **1. **Fruits and Vegetables:** - **Soft Fruits:** Bananas, avocados, cooked apples, pears, and peaches. Cut them into small, manageable pieces. - **Vegetables:** Cooked and mashed or finely chopped vegetables like carrots, sweet potatoes, peas, and squash. ### **2. **Proteins:** - **Meat:** Soft, well-cooked meats such as chicken, turkey, or beef, finely shredded or cut into small pieces. - **Fish:** Soft, cooked fish like salmon, ensuring there are no bones. - **Legumes:** Cooked and mashed beans, lentils, or chickpeas. ### **3. **Dairy:** - **Cheese:** Small pieces of mild cheese. - **Yogurt:** Plain, full-fat yogurt can be a good source of calcium. ### **4. **Grains:** - **Cereals:** Iron-fortified cereals, mixed with water, milk, or pureed fruits. - **Bread:** Small pieces of soft, whole-grain bread or toast. - **Pasta:** Soft-cooked pasta cut into small pieces. ### **5. **Finger Foods:** - **Puffs and Teething Biscuits:** Soft puffs or teething biscuits that are easy to dissolve. - **Small Pieces:** Soft, bite-sized pieces of food that encourage self-feeding. ### **6. **Avoid Choking Hazards:** - **Small Pieces:** Avoid foods that are hard, small, or sticky that could pose a choking risk. ### **7. **Variety and Texture:** - **Textures:** Offer a variety of textures, including mashed, pureed, and finely chopped foods, to help with oral development. ### **8. **Hydration:** - **Water:** Introduce small amounts of water in a sippy cup to help with hydration. ### **9. **Continue Breastfeeding or Formula:** - **Balanced Nutrition:** Maintain breastfeeding or formula feeding as it provides essential nutrients during this stage. ### **10. **Observe for Allergies:** - **New Foods:** Introduce new foods one at a time and observe for any allergic reactions. Providing a balanced diet with a variety of foods will help support your daughter’s growth and development. If you have any concerns or specific dietary needs, consulting with a pediatrician or a registered dietitian can provide personalized guidance.