sir meri wife ko omega 3 supplement de sakte hai. child 3 months old hai

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, you should not have omega 3 supplements without consultation with your doctor. You can have fish. If you are a vegetarian, you can have flaxseeds, walnuts, oats, green leafy vegetables. These are good sources of Omega 3.

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