sir meri baby 15 month ki hai aur uska weight 9.5 kg h kya underweight hai??

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For a 15-month-old baby, it's essential to provide a balanced diet that supports healthy growth and development. Here are some weight-gaining Indian food options for your toddler:

1. **Full-Fat Milk:** Continue to offer whole milk as a primary source of calcium and healthy fats. Aim for 16-24 ounces of milk per day, as recommended by healthcare professionals.

2. **Paneer (Cottage Cheese):** Paneer is a good source of protein and calcium. Serve it in small cubes or grated form.

3. **Ghee:** Adding a small amount of ghee to your baby's meals can contribute to healthy fats and additional calories.

4. **Ragi (Finger Millet) Porridge:** Ragi is a nutritious grain rich in calcium and iron. Prepare it as a porridge and offer it to your baby.

5. **Bananas:** Bananas are energy-dense and easy for toddlers to eat. They are rich in natural sugars, potassium, and dietary fiber.

6. **Potatoes:** Potatoes are a starchy vegetable that can be introduced in various forms like mashed, boiled, or as part of vegetable curries.

7. **Avocado:** Avocado is a nutrient-dense fruit rich in healthy fats. You can mash it and serve it as a spread or in puree form.

8. **Dal (Lentils):** Lentils are a good source of protein. Prepare well-cooked and mashed dal for your toddler.

9. **Whole Wheat Chapati or Paratha:** Include whole grains in your baby's diet through chapatis or parathas. Ensure they are soft and easy for your toddler to chew.

10. **Yogurt:** Full-fat plain yogurt or curd is a good source of healthy fats and probiotics. Serve it as a snack or part of a meal.

11. **Kheer:** Prepare a nutritious kheer using rice, milk, and a small amount of sugar. Ensure it has a smooth consistency for easy consumption.

12. **Khichdi:** A well-cooked khichdi made with rice, lentils, and vegetables is a wholesome and nutritious meal.

13. **Nuts and Seeds:** Introduce finely chopped or ground nuts like almonds and seeds like flaxseeds. Ensure they are age-appropriate and not a choking hazard.

14. **Chicken Soup or Stew:** If your toddler consumes non-vegetarian food, offer well-cooked and shredded chicken in the form of soup or stew.

Always ensure that the foods are cut into small, manageable pieces to prevent choking, and monitor your baby's response to new foods. If you have concerns about your baby's weight gain or nutritional needs, consult with your pediatrician for personalized advice.