Dr GhouseGuardian of 3 children3 years agoA. good protein diet all types of fruits and vegetables and exercises for weight gain And further it is also advisable to consult your local doctor for appropriate examination and for any investigations if required and to take appropriate medicines depending on the need o k
Uma RamMom of a 7 yr old boy3 years agoA. Hello good morning !! Protein, carbohydrates,fat helps in increasing weight.
Banana,mango, potato, beans, Dal (urad dal ladoo, idly, toordal, chanadal, moongdal, ghee, cheese, butter, curd, paneer)dry fruits and nuts, egg, meat increases weight.
Daily egg with full fat milk as break fast or egg in Lunch , weekly twice meat if you're non vegetarian or else daily dal, paneer,ghee, full fat milk,dry fruits and nuts,pea nuts if you are vegetarian.
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