sir/ madam after delivery I got constipation and it leads to piles ,how can I get read of this problem can I take medicines,tonic. by taking medicines and tonic it doesn't effect my baby pls reply sir .almost 2 months completed

A. it depends on which medicine you are taking that is safe for a lactating mother. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. Avoid eating Spicy food , Besan, banana, curd rice heavy to digest. -Increasing your fluid intake can help soften your stools.