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Ask a QuestionGuardian of 3 children3 years ago
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sir I want to lose my weight
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Shreya BeniwalMom of a 4 yr 3 m old boy3 years agoA. very simple tip to loose weight walk for 1hour daily in morning and 1hour after dinner avoid drinking water after meals atleast for half an hour
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Dr GhouseGuardian of 3 children3 years agoA. only way exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Neelam ChinnappaMom of 2 children3 years agoA. hey Hey mommy for overall fitness you could follow the following get back to your exercise regime no junk food and stay away from sugar skip no meals work on your core muscles also consume enough water watch your calorie intake use a app it helps.
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