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Ask a QuestionGuardian of 3 children3 years ago
Q.
sir I want to lose my weight
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3 Answers
Shreya BeniwalMom of a 4 yr 2 m old boy3 years agoA. very simple tip to loose weight
walk for 1hour daily in morning and 1hour after dinner
avoid drinking water after meals atleast for half an hour
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Dr GhouseGuardian of 3 children3 years agoA. only way exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Neelam ChinnappaMom of 2 children3 years agoA. hey Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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