sir i am 40 yrs old and mujhe( nijla) h means bhut chik aati h, nak behta rhta h, plss suggest me something

A. Frequent sneezing can have several causes, such as allergies, irritants, or even infections. Here are a few steps you might consider: 1. **Identify Triggers**: Pay attention to what might be causing your sneezing, such as pollen, dust, or certain foods. 2. **Manage Allergies**: If allergies are the cause, over-the-counter antihistamines or nasal sprays may help. Consult with a doctor for appropriate treatment. 3. **Avoid Irritants**: Try to stay away from known irritants like smoke or strong odors. 4. **Maintain Cleanliness**: Regularly clean your home to reduce dust and allergens. Using an air purifier might also help. 5. **Consult a Doctor**: If your sneezing persists or is accompanied by other symptoms, it’s a good idea to consult a healthcare professional to determine the underlying cause and get appropriate treatment.