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Ask a QuestionGuardian of a 14 yr 7 m old boy3 years ago
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sir, I am 11 and 3 month year old and in bothering that what my height and body weight must be at this age. Although, my update is about 4.8 ft. height and 36 kg weight right now. please, guide me to grow healthy growth, Sir
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ExpertCharul VermaNutritionist3 years agoA. hi mom
for appropriate growth give good proteins and calories
milkshakes
lassi
egg or chicken or paneer rice
paneer parathas
add nuts powder in milk and give
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