sir humko puchna tha kya Ki humko garmi or kvi tandi lgta hai or sarir me bahut dard rhta hai plz app batao ya kesai Ho rha hai or ha sir humko teralid v hai plz sir humko koyi dwa ya fir koyi or upyai bata dijiyai sir

A. Hi mom Consult with your doctor once for proper medical examination and treatment Maintain hygiene Maintain hydration Take healthy protein rich nutritious food Take calcium supplements vitamins supplements protein powder Maintain hygiene Maintain hydration Do some light exercise yoga regularly Do seasonal appropriate dressing