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Father of a 4 yr 2 m old child4 years ago
Q.

Sir after new baby born what should be the balance diet for mother?

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Mother should have a balanced nutritious diet consisting of variety of food groups. plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats Daliya wheat rice Bajra have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk high sugar fat and processed food control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side have healthy fats from flaxseed, nuts
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