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Ask a QuestionGuardian of a 9 yr 1 m old girl4 years ago
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sir, aaradhya is 2 ku under weight, she is 4.8 years old, pls give ur suggestions
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2 Answers
ExpertArchanaNutritionist4 years agoA. Hi , if your baby is active, happy and eating properly then do not worry.
you can include variety of homecooked foods and avoid packed, processed and junk foods.
include stuffed roti or paratha, rice and daliya recipes with veggies, dals and pulses, milk, paneer, milk shakes, nuts and dried fruits, veg upma, sheera, porridge, poha , pancake, chilla, stuffed idli, dosa, egg, chicken, fish if non-vegetarian etc and use ghee in meal preparations.
feed on regular intervals after 2 hours
maintain good hygiene
avoid force feeding and overfeeding
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet
give Massage to your child daily
maintain good hygiene
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