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Mom of a 4 yr 3 m old girl2 years ago

Q.

severe monthly period cramps solution please help

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps. Fruit like Pomegranate and Black grapes also help in purifying the blood that carries fresh oxygen to the uterus, thus helping to repair damaged tissues, muscles, and nerves.

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Try using Babyhug warm compress pad. Consult your doctor for evaluation and advice. Good luck and take care

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