second baby ke baad mujhe kaf masal Ke paas very course ka problem ho gaya please suggest exercise. kiuki doctor ko dikhaya to vah operation suggest karte Hain

A. Hello! While regular movement is important, please note that for severe cases where a doctor has already recommended surgery exercise may not cure the veins, but it can help manage symptoms like swelling and aching. Flex your feet up and down repeatedly while sitting or lying down. Use leg elevations.