satvik 2yr 5 m old mene use abhi tk sugar vala khana or milk me bhi sugar nhi di h to me ab use sugar vala khana de sakti hu?

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi yes good refined sugar is avoided yes occasionally you can add sugar in the food limit to 1 to 2 tspn in a day, whether it is sugar or jaggery or honey also avoid packaged food

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