sarir bahut patla h

A. bulk up mashed potato by putting milk or cheese in it.put grated cheese on beans on toast.make milk puddings.make soups with milk instead of water.Provide a variety of age appropriate foods over three meals and two to three snacks per day.Choose higher fat cuts of meat (rib eye, T-bone, medium ground beef), dark meat from chicken and fatty fish like salmon.Use whole milk, cheese, cream and yogurt (3% M.F. or higher).food allergies, hormonal or digestive problems or medications, such as those used to treat attention-deficit/hyperactivity disorder (ADHD), according to the Cleveland Clinic story.