saanvika ' mom
saanvika khana ni khati

Question

saanvika ' mom 
saanvika khana ni khati

Accepted Answer

If your two-year-old is not eating well, it can be concerning for parents. Here are some general tips that may help encourage better eating habits:

1. **Establish a Routine:** Create a regular meal and snack schedule. Consistency can help signal to your child that it's time to eat.

2. **Offer a Variety of Foods:** Provide a diverse range of foods, including fruits, vegetables, whole grains, proteins, and dairy. This ensures they receive a mix of nutrients.

3. **Be Patient:** Toddlers can be picky eaters, and it's normal for them to go through phases of reduced appetite. Be patient and avoid pressuring them to eat.

4. **Make Meals Enjoyable:** Create a positive and enjoyable mealtime environment. Avoid distractions like TV or electronic devices, and engage in conversation during meals.

5. **Allow Independence:** Encourage your child to feed themselves using age-appropriate utensils. Allowing them to have some control can make mealtime more appealing.

6. **Offer Small, Frequent Meals:** Rather than three large meals, offer smaller, more frequent meals and snacks throughout the day.

7. **Model Healthy Eating:** Children often mimic their parents. If they see you enjoying a variety of healthy foods, they may be more inclined to do the same.

8. **Limit Snacks and Beverages:** Ensure that snacks are not too close to mealtime, so your child is hungry when it's time to eat. Avoid excessive juice or sugary beverages.

9. **Creative Presentation:** Sometimes, presenting food in a creative or fun way can make it more appealing to toddlers. Use colorful plates, arrange food in interesting shapes, or create a "food rainbow."

10. **Consult a Pediatrician:** If you're concerned about your child's eating habits or if they consistently refuse a wide variety of foods, it's advisable to consult with your pediatrician. They can assess your child's growth and provide specific guidance based on their individual needs.

Remember, every child is unique, and what works for one may not work for another. If there are persistent concerns about your child's nutrition or growth, seeking professional advice is crucial for personalized guidance.

saanvika ' mom saanvika khana ni khati