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Ask a QuestionFather of a 9 yr 3 m old boy2 years ago
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respected Dr. I'm satisfied with the mental growth of my child, but physically he is not up to the match of his own age group children. Height 85 CM weight 19 Kg
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, if your child is active, playful and achieving all growth milestones then do not worry.
For healthy weight gain, give homemade balanced diet having a variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products - 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged foods.
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