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Father of a 9 yr 2 m old boy2 years ago
Q.

respected Dr. I'm satisfied with the mental growth of my child, but physically he is not up to the match of his own age group children. Height 85 CM weight 19 Kg

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, if your child is active, playful and achieving all growth milestones then do not worry. For healthy weight gain, give homemade balanced diet having a variety of food groups. grains and millets - 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits1 serving milk and milk products - 500ml sugar 4 tsp oil 5 tsp control intake of process packaged foods.
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