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Ask a QuestionGuardian of a 13 yr 2 m old boy4 years ago
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regarding vidhan, s height and weight improvement.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Height basically depends a lot upon the family genes mostly that of a parents or either the very close relations apart from that a good protein diet would be helpful and physical activities as well so get him involved in some sort of physical activity give him milk shakes made with fresh fruits use dry fruits give him whole eggs apart from that you can give the dals and legumes like Rajma, Chana etc millets are very helpful enough seasonal vegetables can be given as well milk and products like Paneer, ghee
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