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Ask a QuestionMom of a 2 yr 10 m old boy1 Year ago
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receipe for 1 year old baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. I'm not a doctor, but I can offer some general guidelines for a 1-year-old's diet in India. It's essential to consult with a pediatrician or a registered dietitian for a personalized plan. Here's a sample diet:
**Breakfast:**
- Idli or dosa with sambar (avoid too spicy)
- Mashed banana or a small serving of fruit
**Mid-Morning Snack:**
- Plain yogurt or curd
- Chopped, soft fruits like papaya or apple
**Lunch:**
- Soft rice or khichdi with dal
- Cooked and mashed vegetables (carrots, peas)
- A small portion of paneer or tofu
- Curd or buttermilk
**Afternoon Snack:**
- Ragi porridge or suji halwa
- Small slices of boiled and mashed potatoes
**Dinner:**
- Soft chapati or roti with a simple dal
- Mashed or well-cooked spinach
- Fruit puree or custard for dessert
Remember to ensure that the food is prepared in a child-friendly manner, free from choking hazards. Also, introduce new foods gradually and watch for any allergic reactions. Breast milk or formula should still be a significant part of the child's diet at this age. Always consult a healthcare professional for specific guidance.
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