receipe for 1 year old baby

A. I'm not a doctor, but I can offer some general guidelines for a 1-year-old's diet in India. It's essential to consult with a pediatrician or a registered dietitian for a personalized plan. Here's a sample diet: **Breakfast:** - Idli or dosa with sambar (avoid too spicy) - Mashed banana or a small serving of fruit **Mid-Morning Snack:** - Plain yogurt or curd - Chopped, soft fruits like papaya or apple **Lunch:** - Soft rice or khichdi with dal - Cooked and mashed vegetables (carrots, peas) - A small portion of paneer or tofu - Curd or buttermilk **Afternoon Snack:** - Ragi porridge or suji halwa - Small slices of boiled and mashed potatoes **Dinner:** - Soft chapati or roti with a simple dal - Mashed or well-cooked spinach - Fruit puree or custard for dessert Remember to ensure that the food is prepared in a child-friendly manner, free from choking hazards. Also, introduce new foods gradually and watch for any allergic reactions. Breast milk or formula should still be a significant part of the child's diet at this age. Always consult a healthcare professional for specific guidance.