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Mom of 2 children11 months ago
Q.

Ragi,jowar and bajra which one is reduce to help fast weight loss.some of them said jowar is best to used for weight loss fastly is it true.

1 Answer
ExpertCharul VermaNutritionist11 months ago
A. hi mom jowar or bajra has more fibre content but in this also you need to check the quantity and eat its not only jowar which will help weight loss have good proteins in diet
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