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Ask a QuestionMom of 2 children1 Year ago
Q.
Ragi,jowar and bajra which one is reduce to help fast weight loss.some of them said jowar is best to used for weight loss fastly is it true.
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
jowar or bajra has more fibre content
but in this also you need to check the quantity and eat
its not only jowar which will help weight loss
have good proteins in diet
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