protein rich breakfast, lunch and dinner ideas for kids for South Indian kitchen#asktheexperts

1 Answer

Manali K MehtaMom of 2 children1 Year ago

A. hi parent khichdi porridge daliya upma sheera idli etc are very good daal , soup are also good probiotics like curd lassi or buttermilk is very essential part of protein intake. use simply purified water having tds higher than 450 take sunbathing daily with her head and ears covered in the morning but not under cloudy sky

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