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Mom of 2 children4 years ago
Q.

Post delivery I feel very week, bcoz my bone joints r very often gives pain. my both r now 1.6 yrs old. I am a breast feeding mom, hair fall also there

2 Answers
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please take healthy and well blanaced diet keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day don't sit or stand for long period take enough sleep. apply coconut oil daily on your hair wash your hair with mixture of Amala aritha and shikakaki powder stay stress free
VishruthaMom of 2 children4 years ago
A. Make sure you are taking iron supplements with vitamin c rich fruits and one hour after and before milk. Also take calcium supplements
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