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Ask a QuestionMom of 2 children4 years ago
Q.
Post delivery I feel very week, bcoz my bone joints r very often gives pain. my both r now 1.6 yrs old. I am a breast feeding mom, hair fall also there
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2 Answers
Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please take healthy and well blanaced diet
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period
take enough sleep.
apply coconut oil daily on your hair
wash your hair with mixture of Amala aritha and shikakaki powder
stay stress free
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VishruthaMom of 2 children4 years agoA. Make sure you are taking iron supplements with vitamin c rich fruits and one hour after and before milk.
Also take calcium supplements
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