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Ask a QuestionGuardian of a 2 yr 6 m old girl2 years ago
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plz suggest good veg foods to improve breast milk
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. Some great vegetarian foods that can improve breast milk production include leafy greens like spinach and kale, whole grains such as brown rice and oats, legumes like lentils and chickpeas, nuts and seeds such as almonds and chia seeds, and fruits like papaya and apricots. It's also important to stay hydrated, so don't forget to drink plenty of water! Whole you have a healthy balanced diet please ensure to breastfeed the baby on demand.
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