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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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plz give me whole diet plan. I'm vegetarian and 17weeks pregnant.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear you should be having a balanced diet providing variety of food groups
grains and millets
protein from pulses, legumes/ egg non veg
nuts handful
vegetables green leafy vegetables
fruits
low fat milk and milk products atleast 500 ml
in addition to breakfast lunch and dinner two healthy snacks
control intake of high fat sugar salt containing and process package foods
keep yourself well hydrated
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