pls suggest some food which decreases constipation in kids

A. Constipation is usually a very common complaint faced multiple times in many cases and become chronic symptom in most of them just because of vicious cycle made as a result of diet related factors including decrease intake of fibre diet along with lesser liquid intake . Aggrevating factors could be higher intake of food like maida banana milk and sometimes some medicine like iron supplimentation . Treatment include in a combined approach of diet counseling and medicine to soften the stool . Occasionally investigation are required in some cases to rule out other medical conditions .