Please tell home remedy for period pain and constipation during periods and breastfeed. I m feeling very week. It’s my first period after baby birth.bleeding is low but pain is more

A. Hi mom Increase the water intake to get relief from constipation . u can have one tsp of isabgol with warm milk before sleeping to get relief from constipation. secondly u can do hot fomenting on the stomach to get relief from menstrual pain.