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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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please suggest the diet which improves the immunity pf the kids
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ExpertArchanaNutritionist4 years agoA. Dear mom
for immunity rry to give all the food groups while has wholesome nutrients. give whole grain, millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee , eggs etc.
avoid processed and packaged foods
use herbs and spices in the meal preparation
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Sunita MahatoMom of 2 children4 years agoA. include in diet leafy vegetables rooty vegetables citrus fruits seasonal fruits, peppers berries garlic ginger dry fruits nuts and seeds, tumeric milk, curd tulsi water, honey..
keep the baby well hydrated..
baby should have sound sleep..
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