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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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please suggest my baby's diet plan and how much of solid and milk and water required for her accordingly her age ...
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, at the age of 6 months, you can start giving foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer.
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
later mashed paneer cheese, Vegetable Daliya
consistency of food should be like that of ghee
avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption.
start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day.
give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food.
you can give few sips of water in between and after meals. breast milk should be the primary source of milk for baby.
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