please suggest me a proper diet for weight loss to follow after c section which helps the baby as well as me ...?? m worried about my weight ....

A. hi for weight loss,I suggest some tips ,hope it will help: take small and frequent meals at regular intervals of 2 or 3 hours. eat low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food in your diet. increase your fluid intake, drink warm water with honey and few drops of lemon juice daily in morning. after 6 months of delivery, Start to do exercises or yoga regularly. till that, don't use vehicles for short distance. walk,walk and walk.