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Ask a QuestionMom of 4 children3 years ago
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please suggest diet for breastfeeding mother for increasing weight gain of 4 months baby.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, as a breastfeeding mother, you should have a balanced nutritious diet consisting of variety of food groups. Have plenty of fresh fruits and vegetables.
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water.
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed foods.
control intake of traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts,
have small frequent meals.
avoid late night snacking
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