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Ask a QuestionMom of 2 children2 years ago
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#asktheexperts please suggest breastfeeding mother's diet for increasing baby's weight
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you can take a healthy and a balanced meal and keep yourself well Hydrated with fluids you can small meals at regular intervals , and avoid gas forming foods and heavy and high flavoured foods .
Certain food that help to enhance your milk production are garlic , flax seeds , oats, dry fruits ,milk , jeera or ajwain or saunf water , drumstick leaves, fenugreek leaves,
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