POOJA KOTHARIMom of a 8 yr 6 m old boy10 months agoA. For supporting your child's growth, providing a balanced and nutritious diet is essential. Here are some foods that promote healthy growth in children:
1. Fruits and Vegetables: These provide essential vitamins (like Vitamin C), minerals, and antioxidants. Examples include carrots, spinach, broccoli, oranges, and berries.
2. Proteins: Protein helps in muscle development and overall growth. Offer foods like chicken, fish, eggs, tofu, lentils, and beans.
3. Dairy Products: Milk, yogurt, and cheese are rich in calcium, which is vital for strong bones and teeth.
4. Whole Grains: Foods like whole wheat bread, oats, and brown rice provide energy and fiber, which aid digestion and overall health.
5. Healthy Fats: Healthy fats are crucial for brain development. Offer foods like avocados, nuts, seeds, and olive oil.
6. Iron-Rich Foods: Iron is essential for healthy blood and development. Include foods like red meat, chicken, lentils, spinach, and fortified cereals.
7. Water: Adequate hydration is key for growth, so encourage your child to drink water regularly.
As for pediatric doctors in Patna, here are a few highly regarded ones:
1. Dr. Ashok Kumar – A well-known pediatrician in Patna, specializing in childhood diseases and general health.
2. Dr. Priyanka Kumari – Experienced in pediatric care with a focus on child development and health issues.
3. Dr. Sanjeev Kumar – Provides care for various pediatric conditions, known for his experience in treating children’s ailments.
4. Dr. Ranjan Kumar – Specializes in child health, offering treatments for both common and complex pediatric conditions.
5. Dr. Poonam Agarwal – A reputed pediatrician with experience in addressing growth and development concerns in children.
You can contact their clinics or hospitals to schedule an appointment or seek more information. Always choose a pediatrician based on trust, experience, and your child’s specific health needs.
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