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Ask a QuestionMom of a 8 yr old girl2 weeks ago
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please suggest a diet for height & immunity growth for 8 year's girl..
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ExpertVandana SharmaNutritionist2 weeks agoA. Namaste Mom Height is mostly depends on ones family genes as such. but also physical stretching activities , plays and sports etc would be helpful also good quality protein food would be helpful such as eggs , nuts and seeds , chicken , dal, lobia chana etc sago , ghee , panner
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RashmiMom of a 11 yr 10 m old girl2 weeks agoA. You can give milk with turmeric black pepper and dry fruit powder twice in a day which would be very healthy and it’s helps in boosting the immunity also as it is loaded with different nuts to fight different illness and bacteria or viral second is should avoid giving outside and junk food and there is no specific diet you should just give proper diet keep the child physically more active if needed put your child into proper sports or activity to generalise the energy that also helps a lot in strengthening the body core and immunity
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