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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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please some diet plan to weight gain
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dera parent add all normal foods that you all are eating at home
include whole grain cereal, pulse dal, seasonal fruits and vegetables etc
encourage daily physical activity along with diet
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Shabnam SheikhMom of 2 children4 years agoA. hi..Include five portions of fruits and veggies daily.
Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
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