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Ask a QuestionMom of a 8 yr 1 m old girl3 years ago
Q.
diet plan for weight gain
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk mix vegetables dal khichdi with ghee
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Give three proper meals in a day and two snacks in between to your child.
Give all that you cook for ur family.
Add some of the weight gaining food like egg ghee dry fruits,dairy products like paneer curd cheese,banana shake potatoes rice avocado ragi chicken etc in ur kids diet for weight gain
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