ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. avoid spicy and oily food.
start iron calcium and multivitamins supplements regularly.
give only breastmilk till completion of six months and feed in upright position and burp in-between and after feeding sessions
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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