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Ask a QuestionGuardian of a 4 yr 2 m old girl4 years ago
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please share remedies for heavy hair fall and stretch marks
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Applying virgin coconut oil to stretch marks daily to reduce it's darkness.
follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, for hair fall and stretch marks are very common problems among women post pregnancy. For stretch marks take time to fade away. You can apply coconut oil, aleo Vera gel, or lemon juice etc also mederma cream to remove stretch marks.
For hair fall you will.have to include protein in your diet. Also oil your hair regularly and wash with mild shampoo twice a week
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