Please share a diet plan for breastfeeding mom.

A. Hello mom aap healthy and filling diet le jismein aap easy to digest foods le , small meals at regular intervals , yeah following foods aap include kare so that it enhaces your milk production such as garlic , flax seeds , dry fruits , milk , panjiri , oats , femugreek leaves , drumstick leaves , jeera , ajwain and saunf water ,