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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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please provide food chart for newly delivered mom
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ExpertCharul VermaNutritionist4 years agoA. hi mom as you are a lactating mother you should eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well lukewarm water dal water sauf water soups buttermilk for better quality of milk
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