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Ask a QuestionMom of a 3 yr 3 m old girl1 Year ago
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Please provide diet chart for 1.5 year child
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A balanced diet for a 17-month-old Indian baby should include a variety of foods from different food groups. Here's a general diet chart:
1. **Milk and Dairy:**
- 2-3 servings of whole milk (around 500-600 ml per day).
- Yogurt or paneer (cottage cheese) can be included.
2. **Cereals and Grains:**
- 4 servings of cereals like rice, wheat, oats, or ragi.
- Include a variety of grains for nutritional diversity.
3. **Fruits:**
- 1-2 servings of fruits like banana, apple, pear, papaya, or chikoo.
- Introduce different fruits to provide a range of vitamins.
4. **Vegetables:**
- 2-3 servings of vegetables like carrots, peas, potatoes, spinach, or pumpkin.
- Cooked and mashed for easier consumption.
5. **Proteins:**
- Include protein-rich foods like lentils, dal, eggs (if your child is non-vegetarian), or soft pieces of cooked meat.
6. **Healthy Fats:**
- Include healthy fats from ghee, butter, or vegetable oils.
- Offer foods like avocados for additional healthy fats.
7. **Snacks:**
- Healthy snacks like puffed rice, murmura, or small portions of idli or dosa.
- Avoid sugary or salty snacks.
8. **Fluids:**
- Offer water throughout the day.
- Limit fruit juices and avoid sugary drinks.
Remember to introduce new foods one at a time to watch for any allergies. Adjust portion sizes based on your baby's appetite, and consult with a pediatrician for personalized advice.
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