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Ask a QuestionMom of a 3 yr 6 m old child3 years ago
Q.
please give the diet chart for my 2yr old kid to improve her immunity as she often caught cold which last for atleast a week
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday y
you have to give at least one and half katori wheat/roti products to the child everyday
you have to give e at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
Do tummy time and cycyling movement of legs regularly
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