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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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please Any idea for proper diet because i am take food for the purpose of milk secretion but iam too increased weight how to lose my weight?
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. I understand. Don't worry ots just a phase you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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