ExpertCharul VermaNutritionist2 years agoA. hi mom
give good protiens
like
dal
egg
chicken
paneer
curds
tofu
soya
variety of fresh fruirs and vegetables
add nuts powder in milk
stay safe
SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Start with all family foods mam. Its important. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
Breakfast - idli, dosa, pongal, oats, chapati, upma,
Lunch - any rice with dal, veggie rice, Khicidi,
eggs and non veg if your baby eats.
snacks - finger foods,carrot, apple, banana, nuts milkshake, juices, banana, potato, puffed rice, poha,
Dinner, idli, dosa, rice, mixed veg paratha, Khicidi, dal rice, rasam rice, milk rice
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